Sauna and Weight Loss

Well... Sauna is nothing to loose weight with. I should make this point very clear.

But it may help to detoxify your body. So read on about the benefits of a sauna...

Many of us have heard of saunas and how they are used for relaxational purposes. Besides relaxing you after a hard day at work there are some other interesting benefits that you can get. These sauna benefits are for the most part well known. As with most items in the world there are certain precautions that may have to be looked into.

These precautions are needed to be checked out if you have autoimmune disorders, uncertain and very unstable heart conditions. Also pregnant women and individuals with uncontrollable blood pressure should consult their doctor before trying out a sauna. Other than these medical conditions the majority of people can use the sauna and enjoy the sauna benefits.

The various benefits of relaxing in a sauna have not been fully proven in any medical research but there are lots of people who will advise you to try this simple way to relax and enjoy life. The main benefit that can be found with a sauna is that your body will sweat out the various poisonous toxins that have become stored in your body.

As the sauna opens the skin pores on your body due the heat and the sweat that you will be producing, these various toxins will be flushed out of your body through these pores. The heat of the sauna will, as was stated cause you to start sweating. This profuse sweating is another of the many sauna benefits that you can enjoy.

From the sauna heat and your sweating you will begin you to burn about 300 to 600 calories in just one 20 minute session. The sauna will also increase your heart rate by about 50 to 75 %.
This will feel as if you have gone through a high energy cardiac workout. Since the dry heat from the sauna and the sweat that you are producing is responsible for this cardiac workout you will have no undue stress places on your body.

The other sauna benefits that you can enjoy are to be found on your skin. With a sauna treatment your body will tighten up the loose skin and various skin complaints like acne are cleared as the sauna heat opens the pores.

This fully clearing and opening of the pores will also stimulate your blood vessels to expand. This expansion will allow your blood to circulate better through your body. These are just a few of the many sauna benefits that you can find when you use a sauna on a regular basis.

A final precautionary note should be that if you want to enjoy these various sauna benefits to your health you should consult your doctor before you embark on a daily course of sauna treatments.

6 Easy Ways to Improve Your Stamina in Sports

Some people actually think that once they grow older, inactivity is the normal and natural thing.

However, the fact of the matter is that it does not necessarily have to be such.

This can be done by having an activity every day. Take note that the activity need not be strenuous. A brisk or casual walk is enough to make a significant difference and yet, its benefits are quite huge.

One activity a day keeps the doctor away. It also helps relieve tension and this helps you sleep a lot better. It also improves your overall stamina and concentration. The following are ways to help build your stamina in sports:

1. Go outside
Nothing beats the outdoors. Riding a bike or skating are some good ways to build sports stamina. Simply walk your dog or play with your pet dog.

2. Do whatever works for your needs and preferences
Do not take the bus. If it can be done, you could actually consider walking towards your office. You could also vary your route. You could jog to the mall, bike towards school, etc. Another helpful tip is getting off a bus stop early and walks the whole way.

Think about it, walking for just a kilometer is actually the same as running for one kilometer or swimming for fifteen lengths on a pool that measure twenty-five meters. All these activities burn the same amount of calories.

3. Play, play, and play
Engage in sports that you like, the kind that you are interested in and would get your blood flowing. Try not to do sports just because your friends are in it or because it is the in thing to do. Go swimming, skating, roller blading, swimming, and bowling.

4. Start slowly but surely
Take note that you need not endure stress. Do not be anxious to start quick and hard. You could suffer from burn out. Worse, you could be traumatized into choosing an inactive lifestyle.

5. Being active is also the same way as dancing to your own favorite dance tunes.
If you are more engaged in TV watching than physically being active, try to cut on the number of hours you watch each day. Do not immediately cut television from your life. Moderation is the name of the game.

6. Challenge your own self
It is always best to be your own worst enemy. Try various activities on different times. You could take fencing lessons one time or go rock climbing on another.

Make sure though that the activity interests you enough to go through it for a long time.

7. Build up on activity
Try to start with a vigorous huffing and puffing every week and then gradually build up the pace and time you spend on the physical activity.

This allows your body to adjust to the changes and eventually adapt to your active lifestyle.
Improving your stamina in sports, with the purpose of building your physical health, is always a good thing to do. The result of which benefits one’s body in the end.

Conquer Obesity Today!

Obesity is a big problem facing the United States today that some has considered it an epidemic.

Approximately, over 58 million Americans (!!) today are said to be suffering from obesity - 26 million of these are men, and 32 million of these are women.

Obesity is defined as having an excessive amount of body fat. So a person who is overweight is not necessarily obese if that person's body mass comes not only from fat, but muscles or bone mass.

Some medical experts have assessed that one way to find out if a person is obese
is to determine if that person contains more than a certain percentage of body
fat. Men who exceed 25 percent body fat are considered to fall into this
category. While in women, those who possess body fat that exceeds 30 percent are
also considered to have this condition.

It is extremely difficult to measure body fat accurately. Perhaps the best way to get an accurate result is to measure a person underwater, although this can only be done in a professional environment with the supervision of medical experts.

Causes of obesity

Many factors lead to obesity, one of which is genetics. Obese parents are likely to have children who will develop obesity.

Those who are extremely inactive, and live a sedentary lifestyle are also at risk of developing obesity. This is because when the calories that have been consumed are not burned into energy, they turn into stored fat.

An unhealthy diet is one of the leading causes of obesity. A diet rich in foods high in fat, carbohydrates, and sugar is extremely harmful to a person's health. Regularly having foods like donuts, pastries, burgers, fries, and pizza, not to mention snacks that contain a high amount of sugar, are all contributing factors to a person developing obesity.

The problem with obesity

The problem with obesity is that people who are suffering from this condition are at a high risk of developing various illnesses consequently. Almost 70 percent of individuals who have some form of cardiovascular disease attribute this condition to obesity. Also, those who are obese are more likely to suffer from high blood pressure as a result of this condition. Twenty-six percent of individuals who suffer from obesity also suffer from high blood pressure.

Cure for obesity

There are no over-the-counter pills that can make obesity go away overnight. Fortunately, some things can be done to control obesity. Switching to a healthier diet will go a long way in combating obesity.

Those who are suffering from obesity might want to hire the services of a nutritionist. A nutritionist will help guide obese people to a healthier eating plan. They would also be able to devise a dietary plan that will help such obese individuals lose fat, while maintaining their good health through the introduction of properly balanced meals that are high in nutrients but low in fat!

Exercising is good for the body. It promotes good health, and will help individuals lose weight. Increasing one's activity will go a long way in combating obesity. Taking a stroll in the park or around the neighborhood is a good alternative to going to the gyms, for those who have an aversion to gyms.

For those who can't squeeze exercising into their busy schedule - parking their car some distance away from where they have to go will also allow them an opportunity to walk and have some physical activity for the day.

Making some conscious effort to make some lifestyle changes will go a long way in battling obesity. Individuals who suffer from this condition have to dedicate themselves to a healthier lifestyle and eating plan, in order to attain better health.

Six Steps to Reduce Your Risk of Breast Cancer

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Six Steps to Reduce Your Risk of Breast Cancer

 by: Kim Beardsmore

We hear it all the time lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5 10 weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of Your Personal Guide to Wellness notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

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Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer . Gallbladder and endometrial cancer risks are five times higher for obese individuals .There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars the risk of cancer is much lower.

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The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of What Color is Your Diet , says It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer . At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don t use the remote control to change TV channels.

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6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didn t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

About The Author Kim Beardsmore is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit: http://leanmachine.org/?refid=bc-27546.

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Diet Pills: Tremendous Temptation, Huge Frauds

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Diet Pills: Tremendous Temptation, Huge Frauds

 by: Dana Scripca

False campaigns

More than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers in North America spend more than $35 billion each year on weight-loss products.

The FDA investigated 300 weight-loss ads from the radio, television, the Internet, magazines, newspapers, e-mail and direct mail. The FDA report concluded that some ads promised significant results without surgery, diet or exercise. Other companies claimed that taking their product would be enough for a quick weight loss. There was no need to eat less or diet. Just take pills.

Fraudulent schemes

The main frauds:

1. Manufacturers promise that their pills will deliver spectacular results, without any effort or exercise. Diet pills are presented as miracles. Just a few mention the FDA-approved diet pill.

2. They fail to admit completely and honestly the risks and side effects.

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Many scams have been revealed so far. Here are a few examples:

* Bentley-Myers and three weight-loss products Zymax, MillinesES (both containing ephedra), and Serotril (containing St. John's wort) were brought under an intense spotlight when the FTC filed a federal court complaint. The FTC alleged that these diet pills caused rapid and substantial weight loss without diet or exercise and with no side effects. An additional charge referred to another dietary supplement, CartazyneDS, containing glucosamine. This was promoted as having the ingredients to cure arthritis and rebuild cartilage in just a few days.

* CortiSlim Lawsuit July 2004 Some CortiSlim TV commercials claimed that the human body is able to manage and normalize weight through Cortisol, the stress hormone. Charging the producer and distributor, public health officials argued that this supplement has no substantiated scientific support.

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* Metabolife supplement and brain damages A jury in Houston awarded $7.4 million to a woman who suffered brain damage in a stroke, as a consequence of taking the Metabolife supplement to lose weight. She had been persuaded by commercials that this supplement was safe and had no side effects.

* Mendacious campaigns for the Ephedra-based supplement Trimspa An American hypnotist, Alex Szynalski, and a former Playboy Bunny (Anna Nicole Smith) joined in a Trimspa commercial which was considered "deceptive advertising" by the New Jersey Attorney General. The hypnotist was accused of luring consumers to his Goen Lose Weight Hypnosis seminars and then tempting them to buy the Trimspa supplements he produced.

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* Kava Kava stop sales. Health Canada launched a public warning that this herb, found in supplements and sometimes in food is under suspicion. Its consumption was linked to liver disfunction and toxicity. FDA warned that the Kava extract is delivered under many other names which are difficult to find on the label (kava, kava kava, kava-kava, kava root, kava-kava root, kavain, kava pepper, kavapipar, kawa, kawa kawa, kawa pepper, kawapfeffer, maori kava, rhizoma di kava-kava, ava, ava pepper, ava root, awa, gea, gi, intoxicating pepper, intoxicating long pepper, kao, Piper methysticum, Macropiper Latifolium, Piper inebrians, Malohu, maluk, meruk, milik, kew, Rauschpfeffer, sakau, tonga, Wurzelstock, yagona, yangona, yaqona, yongona).

* The invisible Zoller laboratories. Intrigued by the name of diet pills suggested to be taken by Britney Spears, somebody tried to identify the producer of Zantrex 3. Zoller laboratories, apparently producing Zantrex 3, were not listed in any database. They were just a firm created by Basic Research, the company distributing Zantrex 3, for fear that its real name would sound too scientific to the public. The confusion induced by this phantom company nevertheless affected the credibility of the company.

About The Author Dana Scripca writes for http://www.dietpillscentral.com where you can find more information about Diet Pills. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared. mailto: danascri@gmail.com

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