Carbs are a part of nearly every dieter’s vocabulary - RIGHT!
A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike.
While it is true that you can lose weight by cutting carbs, carbs are also necessary for a good diet.
I have found a website that states this very clearly:
http://www.obesity-weight-loss-diet.com/Carbohydrates_Good_or_Bad_or_Healthy_.html
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